In fact, according to the World Health Organization (WHO), 10 of billions of dollars are spent every year in direct healthcare costs for weight management.
The problem with a lot of weight loss supplements, however, is that many of them are full of caffeine, additives, and other stimulants.
In an industry that is not regulated by the Food and Drug Administration (FDA), you never know exactly what it is you are putting into your body.
So today, we are telling you all about Skinny Fiber!
Check out these articles to see the best weight loss supplements in 2017:
What is Skinny Fiber?
Watch this Dr Oz Review of Skinny Fiber!
Skinny Fiber is an all-natural, caffeine free and stimulant free weight loss supplement. It is designed as an appetite suppressant. This means that taking Skinny Fiber may decrease your hunger.
There are a lot of additional claims that accompany Skinny Fiber. According to their official website, taking Skinny Fiber capsules boost your metabolism. It also supresses the formation of fat cells. Furthermore, they claim that besides its amazing weight loss benefits, the supplement will help to detoxify your body. It will help to support healthy digestion, and are packed with powerful enzymes.
Proponents of Skinny Fiber go even further. They claim that in addition to the above benefits, they have also experienced :
- lower LDL cholesterol levels (the ‘bad’ cholesterol),
- a lessening of carbohydrate cravings, clearer skin,
- a reduction in cellulite,
- stabilized blood sugar levels, and better sleep.
What are Skinny Fiber Ingredients?
There are 3 main ingredients in a Skinny Fiber capsule:
Glucomannan is a water soluble dietary fiber. It is made from the root of the konjac plant, which is also known as the elephant yam.
In foods, it is used as a thickening agent. However, it is also known to help with blood sugar and cholesterol control, in addition to being a weight loss aid.
So, how does fiber work? A study conducted by J.E. Blundell and V.J. Burley, published in the International Journal of Obesity hypothesized that the ingestion of dietary fibers helps to suppress energy intake by prompting satiation.
What this means is that eating fiber can help you to feel fuller, for a longer period of time, by delaying the emptying of the stomach. This also reduces the risk of unnecessary eating.
Skinny Fiber’s weight loss supplement is designed with Glucomannan for this very reason. Skinny Fiber claims that when the weight loss pills are in your system, drinking a glass of water will cause the fiber to expand. This way it fills your stomach, thus reducing your cravings and deterring binges.
Furthermore, a study conducted by D.J. Baer et al. at the U.S. Department of Agriculture, Beltsville Human National Research Center, in Maryland demonstrated that Glucomannan reduces the rate of absorption of proteins and fats into your system.
While Glucomannan is a European Food Safety Authority (EFSA) approved weight loss aid, it takes a minimum of 3 grams taken across 3 doses to be effective. Without any idea of exactly how much Glucomannan is contained in Skinny Fiber pills, it is impossible to know whether or not the minimum standard is being met.
Therefore, despite the presence of a dietary fiber, there is no way to prove it is effective in helping you lose weight.
Cha de Bugre
Cha de Bugre is a tree that produces a red fruit that is similar in appearance to a coffee bean. It is a popular appetite suppressant and diuretic. It is used prevalently among the population of Brazil, and an ingredient in many of their weight loss supplements.
Purportedly, Cha de Bugre works by giving a sense of being full after only a few bites of food. This encourages people to eat smaller meals, at a more frequent rate. There is, however, no scientific evidence that the fruit decrease appetite.
Alternative medicine proponents claim that you can also use cha de burge to help reduce cellulite and fever. And help with wound healing and heart disease.
In fact, a study conducted by K.J. Astell for the Biomedical and Lifestyle Diseases Unit, College of Health and Biomedicine at Victoria University in Melbourne, demonstrated that supplementing with Caralluma frimbriata can indeed curb obesity.
In a separate study performed at the Institute of Population Health and Clinical Research, St. John’s National Academy of Health Sciences in Bangalore, India it was determined that the extract from Caralluma frimbriata does indeed supress appetite. And also reduces waist circumference.
How Does Skinny Fiber Work?
Skinny Fiber works by taking 2 capsules approximately 30 minutes before your 2 biggest meals of the day. Customarily your mid-day meal, and your evening meal.
The fiber in the supplement expands to 50 times its original size, filling your stomach to reduce the amount of food you are able to consume. This leaves you feeling satiated thus reducing later cravings.
It is important to drink plenty of water during your day. At least 2 liters, 8 to 16 ounces of which you should drink when you take your Skinny Fiber pills prior to meals.
The 90 Day Challenge
The 90 challenge is a weight loss challenge run by the producers of Skinny Fiber. Once you have purchased your Skinny Fiber pills, you can log on to your account on the official Skinny Fiber website. Once logged in, you enter your measurements and your weight. And you are officially entered into the challenge.
For the duration of the 90 days, you will continue to log into your account, and log in your progress. Weigh and measure yourself every day, and write it down in your Weight Loss Tracker. At the completion of the 90 days, you receive a certificate from the owner of Skinny Body Care, a t-shirt, and a chance to win 1000 dollars.
In addition, the 3 participants who lose the most weight will receive an all-expense paid trip to Miami to appear on TV on the Health and Wellness Channel, and a full makeover.
At the end of the 90 days, if you are unsatisfied with the Skinny Fiber weight loss supplement results, you have a 100% money-back guarantee.
Does Skinny Fiber Work in Humans? A Look at Some Human Studies
Although all ingredients are natural, and the testimonials are sensational, there is no scientific proof that Skinny Fiber is effective in any way. There have been no clinical studies conducted, on animals or on humans, to back up any of the weight loss or health benefit claims.
Side Effects, Dosage and Where to Buy Skinny Fiber
As an all-natural product, Skinny Fiber has less side effects than its market competitors. Most of the side effects reported while taking Skinny Fiber are from not ingesting an adequate amount of water. These side effects go from constipation, to diarrhea and abdominal discomfort.
Skinny Fiber has to be taken as 2 capsules, 2 times per day with your largest meals. Typically lunch and dinner. 8 to 16 ounces of water are to be taken with each dosage. Although we recommend you to consume at least 2 liters of water throughout your entire day.
One bottle of Skinny Fiber contains 120 capsules, the equivalent of one month’s supply of pills. The supplement can be purchased on Amazon 1 month at a time. Or you can purchase in bulk packages for a discounted price.
It is important to note, before you purchase, that the company who makes Skinny Fiber – Skinny Body Care, owned by Iconz Global Network, LLC. – has a rating of ‘F’ with the Better Business Bureau. Additionally, the supplement is sold as a pyramid scheme.
Should You Try Skinny Fiber?
In conclusion, while the testimonials may be extraordinary, there has been no clinical research conducted on the Skinny Fiber pills. Regardless, Skinny Fiber is a good weight loss supplement and you have to pair a well-balanced diet and exercise with it in order to lose weight sustainably.
Have you, or someone you know, already tried using the Skinny Fiber supplements? What was your experience?
Remember to leave your weight loss experiences in the comments section below!