The world of weight loss products, pills and supplements is versatile and constantly changing.
New additions appear on a regular basis. Raspberry ketones are one of the newer additions to the weight loss supplements. This supplement is probably familiar to you since it is being advertised frequently.
Still, it is possible you’re not quite sure how or whether it really works. Therefore, we prepared a detailed review of the raspberry ketones supplement.
Stick with us and you’ll learn the most important information about raspberry ketones and the diet pills containing it.
What Is Raspberry Ketone Plus?
Table of Contents
- 1 What Is Raspberry Ketone Plus?
- 2 Does Raspberry Ketone Plus Really Work?
- 3 Benefits Of Taking Raspberry Ketone Plus
- 4 Dosage And Side Effects
- 5 Raspberry Ketones Diet Pill Reviews: What The Customers Say
- 6 Should You Try Raspberry Ketone Plus?
- 7 You Are Still Not Convinced ?
Before we start talking about this popular weight loss supplement, we need to understand what raspberry ketones are.
You can find these natural substances in raspberries.
Additionally, they’re not only found in raspberries, but in other fruit such as kiwis, peaches, grapes and other berries. They are what give berries their strong aroma.
Therefore, people have been using them to add flavor to processed food such as ice-creams, soft drinks etc. In addition, they used it in cosmetics as well.
Therefore, most of you are already consuming a certain amount of raspberry ketones- especially if you’re a fruit lover.
In the past few years, this chemical became more popular as a weight loss supplement. This was due to new claims regarding its effect on our body.
Allegedly, raspberry ketones supplements can help break down fat cells and burn them faster and easier.
With that being said, let’s take a look at the newest addition to the weight loss supplement world- Raspberry Ketone plus.
Raspberry Ketone Plus is a popular weight loss supplement. It relies on the effects these substances have on our body.
The manufacturer of this diet pill claims it works on two principles: breaking and burning fat cells and increasing the level of adiponectin.
The process of fat breakdown is called lipolysis. Raspberry ketones manage to enhance and boost the speed of this process.
How? They make the fat cells more responsive to the hormone in charge of this process- norepinephrine. This way, your body burns fat faster and more effective. That leaves you with less fat cells and more lean muscle.
Next, there’s adiponectin. Adiponectin is a hormone in our body. It regulates various metabolic processes in our body. Firstly, it manages to modulate the levels of glucose in our blood. In addition, it influences the oxidation of fatty acid.
To put it simply, the more adiponectin, the better. It will enhance the process of weight loss significantly. This is why Raspberry Ketone Plus works on increasing the level of this hormone in our body.
Apart from raspberry ketones as the main ingredient, this weight loss supplement includes other extracts and substances.
Here’s the ingredient list:
It is important to point out that one capsule of this supplement contains 100mg of raspberry ketones, while all the other ingredients are present in a significantly smaller percentage (10-25mg).
This is an extremely small amount, which means these ingredients are not able to contribute the weight loss process as they should.
The studies which tested the effectiveness of raspberry ketones (RK) in weight loss were only mostly performed on animals. There’s no actual human study about this product.
Therefore, don’t take these results as perfectly reflecting how it would work on humans. Keep reading our review, and you’ll learn more about the research behind raspberry ketones supplement.
This male mice study tested whether RK actually enhance lipolysis (breakdown of fat) or not. The study showed both adiponectin levels were raised and the metabolism of the subjects was speeded up.
A different study, performed on mice, tested the anti-obese action of RK. Mice were divided into groups. One received a fattening diet; the other received the same diet plus raspberry ketone.
The results showed that both groups of mice gained weight. The group receiving raspberry ketones did gain less than the one which just ate unhealthy food. This proves that you cannot expect a miracle if you eat unhealthily and don’t exercise.
Finally, this study managed to prove that raspberry ketone is successful in reducing fat from the liver and improved the antioxidant functions in the mice which were tested.
Still, we have to take all these results with a grain of salt. Firstly, thy gave the mice extremely high dosages of raspberry ketones supplement. It would be highly risky for a human to consume as high doses. Secondly, we cannot rely on animal-test results.
In order for us to consider anything proven, we need human studies.
Does Raspberry Ketone Plus Really Work?
The big question is: will this evolution slimming raspberry ketones supplement help you lose weight?
As we already mentioned, there are no legitimate human studies to confirm or deny whether RK are effective. With no actual proof, we can’t make a conclusion about its effectiveness.
There’s one study which involved humans but doesn’t say much about raspberry ketones supplement. Here’s the thing: this study was about a multi-ingredient supplement. More precisely, it included raspberry ketone, caffeine, capsaicin, garlic, ginger and Citrus aurantium.
The subjects were 70 obese people who received either a placebo treatment or this mix for 8 weeks. Also, they ate a low-carb diet and exercised. Those who received the actual treatment managed to lose weight and fat mass, gain lean mass, increase their energy level and improve their body composition.
However, the study failed to prove which of the several ingredients actually made a difference. Was it raspberry ketones supplement? Or perhaps caffeine? We have no idea.
Therefore, we cannot use this study as a reliable source for information about raspberry ketones.
Still, just because there’s no legitimate evidence, it doesn’t mean these weight loss pills don’t work. We just don’t have enough facts to claim for sure these raspberry ketones supplements will help you fight the excess weight.
Benefits Of Taking Raspberry Ketone Plus
This weight loss supplement primarily aims at helping you lose weight. The ingredients you have listed above, all have a different purpose for your body.
For instance, the acai berry extract is very powerful in detoxing your body. Next, green tea can boost your energy levels and help you stay up and running. In addition, grapefruit is an excellent vitamin source.
However, there’s word about raspberry ketones having other health benefits apart from those influencing weight loss.
According to this research, raspberry ketones promote hair growth and skin elasticity. The tests were performed on mice and humans. The people in the research were struggling with alopecia.
After 4 weeks of treating both groups with raspberry ketones supplement, the results were positive. Raspberry ketones supplement did indeed help hair growth. In addition, it affected skin elasticity in humans.
Still, that’s just one study and a small sample. Bear in mind that it takes much more research to prove raspberry ketones supplement actually works this way.
Dosage And Side Effects
As with every other weight loss supplement or product, you have to be careful with the way you consume Raspberry Ketone Plus.
The dosage is extremely important and you have to follow the instruction strictly. Don’t be fooled into thinking a higher dosage will burn more fat or make the weight loss process faster. You can only cause damage to your body and make things worse. Therefore, it would be best for you to read the label and act accordingly.
In addition, make sure to be well-informed about the possible side-effects. What is more, if you have a health condition of any kind, check whether you can combine this supplement with the other drugs you consume.
Not to mention that future mothers and children should avoid using these kinds of supplements, in general. The same goes with raspberry ketones supplement.
Dosage Of Raspberry Ketones For Weight Loss
Generally speaking, there’s no one precise instruction or dosage of raspberry ketones supplement. The recommended dosage goes from 200mg a day to 500mg a day.
Therefore, it is best to rely on the label of the particular diet pill you’re taking. Let’s take a look at what Raspberry Ketone Plus says about the dosage.
One tube of the evolution slimming Raspberry Ketone Plus contains 60 pills.
One capsule of Raspberry Ketone Plus contains 100mg of raspberry ketones. The recommended daily dosage is to 200mg. Therefore, they recommend you take two capsules a day: one at breakfast and the other at lunch.
I’ve searched the web and found various data about different dosages people use. Some take only one pill. On the other hand, there are those who take three pills. The results always vary between people and are more or less individual. It is even said that up to 500mg is completely ok as a daily dosage.
Still, we recommend you stick to the prescribed daily dosage of the supplement. That way, you can rest assured you are keeping your body safe.
Side Effects Of Raspberry Ketones Supplements
Let me start by saying raspberry ketone is marked safe when it comes to food and cosmetic products. Still, lack of research makes it impossible for us to know how safe it is as a weight loss supplement.
We looked at some customer reviews on the web.
Here’s what we saw: it is possible to experience certain side-effects if you decide to take a raspberry ketone supplement. If you do, we recommend you stop taking them or decrease the dosage.
The most common side-effects are increased blood pressure and rapid heartbeat. Other customers report a feeling of jitteriness as well as insomnia.
If you’re not certain whether you should take raspberry ketone supplement for losing weight, contact your doctor. He will be able to tell you whether it’s suitable for you.
Where To Buy Raspberry Ketone Plus ?
If you are interested in buying Raspberry Ketone Plus, Evolution Slimming is a safe place to buy this weight loss supplement.
You will benefit from great prices and discounts from an online shop certified "Trusted Shop Guarantee" since November 29, 2012.
Raspberry Ketones Diet Pill Reviews: What The Customers Say
Customers who use the product are the most reliable source of information about it. If you read some actual testimonials, you will get the whole picture. It is never enough to read just a couple of customer reviews since there can be fake or misleading ones.
The more you read, the better you’ll know. We managed to single out the most common reviews and experiences we came across. People talked about their before and after experience.
A significant number of satisfied customers reported they lost some weight using this supplement. Still, most of them only lost a couple of pounds. A significant loss is not likely to happen, according to these customers.
There are those who are happy with it and will continue to use this product. Also, there are those who lost weight despite not exercising at all:
‘’Really effective in losing weight. I didn’t lose as much as I wanted to, but I still lost a few pounds and for that I am grateful.’’
On the other hand, some customers feel let down and misled. Since the product was advertised on Dr.Oz show, as well as on Fox News, people were hoping to get more out of it.
Firstly, people report that too much caffeine raspberry ketone supplements contain make them feel jittery and anxious. Next, some experienced heart pounding as well as having a raised blood pressure.
As far as weight loss results are concerned, there are a number of unsatisfied customers:
‘’Simply does not work. Don't waste your money!’’
To conclude, based on the customer reviews, this weight loss product works for some people and doesn’t work for other. It is almost like a lottery, or so it seems. While we have delighted customers who claim this product saved their life, others simply want their money back.
We didn’t manage to spot a consistency in any of the reviews we found. The results seem to be so random.
Should You Try Raspberry Ketone Plus?
We gave our best shot in helping you know more about Raspberry Ketone weight loss supplement. What is more, we hope it helped those of you thinking about buying Raspberry Ketone Plus.
We’re glad if we could help with the decision. Still, keep in mind that every weight loss product works best with a healthy diet and a regular exercise program. That combination will definitely give more serious results and benefit your overall health.
After reading this review, we hope you have an opinion about this product. If you do, please feel free to share it with us. Whether it’s positive or negative- we want to know what you think.
In addition, you’re welcome to share your experience, if you’ve already tried this supplement out. The comment section is waiting for you to share your thoughts.
You Are Still Not Convinced ?
Read here our Garcinia Cambogia review! Dr Oz tells that this is THE weight loss miracle!