Do you want to try Plexus Slim?
Amongst all weight loss solutions, you will find many fat burning pills and supplements. But what are the best supplements to take to lose weight ?
One of these diet pill is Plexus Slim. And you wonder : what is Plexus Slim and how does it work ?
Plexus Slim can help you to get rid of those excess pounds with minimal effort. So when you hear about Plexus Slim, the natural weight loss supplement you must think. Is Plexus Slim safe?
In this article, we will tell you if Plexus Slim can help you lose weight and whether it induces health risks.
What is Plexus Slim?
Table of Contents
If you give a weight loss supplement a go, you know that they usually fall into one of two categories:
- They are either too powerful. They make you feel out of control and can be dangerous if you don't follow the strict guidelines.
- Or they are less powerful because they’re “natural” and it take a lot longer to get the desired effect.
Plexus Slim claims to combine the best of both worlds. This is a dietary supplement that makes you feel in control and contains only natural ingredients. At the end, it offers dramatic weight loss.
Whether it works or not, it definitely worth looking into. Plexus Slim is a powder that, when mixed with water, turns into the pink drink.
Plexus Slim works by:
Burning fat, rather than muscle. In doing so, you can reduce the amount of toxins that excess fat contains. And this can benefit your health in other ways;
Regulating blood sugar, lipid and cholesterol levels;
Lowering the likelihood of binge eating and increasing your willpower over food (or suppressing your appetite).
That all sounds good, but is there any evidence to support its claims? Let’s take the formula from Plexus Slim directly from their website and pick a part theindividual ingredients.
What Are Ingredients Of Plexus Slim ?
Here are the ingredients which you can find on Plexus’ website:
- ChromiumCitric acid
- Garcinia cambogia fruit extract
- Alpha lipoic acid
- Natural flavors
- Beet extract (for color)
- Green coffee bean extract (contains chlorogenic acid and Less than 2% natural caffeine)
- Luo han-guo fruit extract
- Guar gum
- Stevia leaf (Stevia rebaudiana) extract
- Silicon dioxide
If we take each ingredient one by one we can see where Plexus Slim gets its claims from.
This is the top ingredient. Plexus Slim gets most of its health benefit and weight loss results from chromium. Chromium is a type of mineral and is necessary for human health.
Much like an “essential fatty acid”, chromium is an “essential trace element” that our body needs. It contributes to the body’s normal daily functioning, including food digestion.
Chromium also helps to move the glucose from your blood into your body’s cells to help use carbs, fats and protein for energy. It is for this reason that chromium can regulate blood sugar levels better in individuals with diabetes.
As a study in The American Journal of Clinical Nutrition evidences, Chromium can help maintain normal rates of carbohydrate metabolism in malnourished infants. Chromium is naturally in broccoli, among many other food sources.
It comes in the form of green coffee bean extract and can affect weight loss by:
- Decreasing carbohydrate absorption and regulate blood sugar levels
- Decreasing the amount of fat stored in the liver
- Working in conjunction with adiponectin, the “fat burning” hormone
- Improving cholesterol levels and blood pressure
To find out more about how exactly chlorogenic acid does this, have a look at our article: Behind the Bean - Does Green Coffee Bean Extract Really Work?
According to a 2010 study published in the Food and Chemical Toxicology journal, this acid can increase fat oxidisation and lipid metabolism in mice. It also leads to a reduction in their body weight and in obesity-related hormone levels such as plasma leptin and insulin.
It also works by limiting the amount of carbohydrates that your body absorbs. If the results of studies are anything to go by, then taking chlorogenic acid as a supplement is like eating a low carb diet. Studies reported lower absorption rates and reduced glucose and insulin concentrations.
Garcinia is a tree that grows in India and some parts of Southeast Asia. The rind of the fruit it bears contains hydroxycitric acid, or HCA. Various medicines use HCA. HCA works by:
- Preventing the storage of fat in the body
- Controlling and suppressing the appetite by making you feel full
- Increasing endurance during exercise
A Fitoterapia scientific review cites many studies that show that Garcinia cambogia is great for reducing body fat. It is also a food intake to prevent or reduce obesity. This review claims that it can boost serotonin levels in the brain. This way you feel satisfied and satiated. Also, it may have an effect on fat oxidization.
A further scientific review conducted by a university in Spain points to a lack of effectiveness in the long term. This review cites the countless other studies that show the same results from a placebo as from the Garcinia cambogia.
Alpha Lipoic Acid
This element is a free-radical-fighting antioxidant that the body naturally makes. Its purpose is to help convert glucose into useable energy, while protecting your cells from waste products. Scientifics study it for its effect on diabetes. But studies on its power over the pounds are not enough.
However, this antioxidant can contribute to weight loss by:
- Lowering blood sugar levels
- Improving insulin sensitivity
You can find it naturally occurring in organ meats, broccoli and spinach, among others.
One study on its effects on obese individuals comes from the University of Ulsan College of Medicine in Seoul. According to this study, the individuals taking this acid lost around 1.4-2.8% more weight than those taking a placebo.
The other ingredients are mainly for flavor, color or sweetness, so we will leave it at these four main components.
Now that we know what each ingredient can do individually, how does Plexus Slim work?
If you want to try a low carb diet the natural way, check out our article: The Low Carb Diet and How It Can Help You Lose Weight.
Does Plexus Really Work?
You can find real reviews and testimonials about Plexus Slim on the official website.
Most of the testimonials on Plexus Slim’s webpage assert that they lost weight of around 25 pounds in 4 to 8 months.
However, Plexus precises about its testimonials that “However individual results may vary. We do not claim, nor should the reader assume, that any individual experiences recounted are typical or representative of what any other consumer might experience.”
So, Plexus Slim may work for you but not for someone else.
Also, the individual ingredients have been tested several times for their weight loss effectiveness. If we take a look at the positive results of the studies above and at the fact that it contains only effective natural ingredients, Plexus Slim can help you to lose weight.
As we mentioned above, Plexus Slim is a weight loss supplement that has only natural ingredients in its formula and makes you feel in control. As a result, it offers great weight loss results.
However, if you are still not fully convinced, Phen375 is the BEST alternative to Plexus Slim!
2017 Plexus Slim Best Alternative : Phen375!
Click to read our full and comprehensive Phen375 review
What Are The Side Effects Of Plexus Slim?
Based on the ingredients individually, you may report side effects, knowing that most of these ingredients has been found to be relatively safe.
- Chromium: irritated skin, nausea, headaches, feeling dizzy and mood swings.
- Chlorogenic acid: Many of the side effects come from the fact that is contains a low level of caffeine. So you can expect the same side-effects of caffeine if you take too much.
- Garcinia Cambogia: This ingredient can also cause headaches, feeling or being sick, stomach pains and digestive problems.
- Alpha lipoic acid: skin rash and low levels of blood sugar.
Your doctor is able to tell you if any of the ingredients in Plexus Slim will interact with your current medication. It worth consulting with a doctor or healthcare professional before you start taking any supplement.
Our Plexus Slim Review Conclusion
Taking a look at Plexus Slim natural ingredients, why not giving it a try ? Even if the reviews are few, they are relatively positive. Also, the different studies conducted on each Plexus Slim ingredients show positive weight loss results.
Side effects seem to be safe since they may be the results of natural components.
At the end, the choice is yours; but Plexus Slim is with no doubt an effective weight loss supplement. Of course, you can always combine it with exercise and a healthy diet
And you, have you tried Plexus Slim? Did you use it on its own, or in combination with diet and exercise? We’d love to hear from you in the comments section below.
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