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Does PhenQ Actually Work? A Detailed Review

Name the diet plan you’ve tried it and now you’re looking into PhenQ!

Read what the official manufacturer of the product say about PhenQ!

Indeed, you may be looking to accelerate your weight loss. Or you may be looking for a quick diet and healther plan of attack.

At one point, you’ve gone carb free or gluten free. You tried the best over the counter diet pill that really works.

And even, the latest healthy eating trend, superfood, or weight loss plan.

Of course, you’ve been pairing your diet plans of the month with regular work-outs, hoping that you’ll get great results.

If this sounds familiar, then, you should search for another burning fat option. One day, you discovered diet pills like Phen375 or PhenQ.

Are these fat burning pills the miracle products which accelerate your weight loss ?

If you ask yourself this question, you are at the right place. You’ll find here research on PhenQ. Also, you’ll find out whether it’s a good option in comparison to other weight loss pills, like Phen375.

Our PhenQ Review

What is PhenQ?

PhenQ is a diet pill supplement.

According to the manufacturer’s United States distributor website, this natural supplement performs the purpose of targeting and burning stored fat. Also, it suppresses your appetite and block fat production.

They even make the claim that the diet pill is able to positively impact your moods and give you energy boosts.

To back up their claims, the manufacturers assert to have scientific and clinical study. These researchers evidence that PhenQ is the go-to product to achieve weight loss benefits.

So…that’s the hype. But to really find out what PhenQ is, we’ll go ahead and ask some follow up questions.

What Are The Ingredients Of PhenQ?

PhenQ is not Phentermine

Let’s start with what this diet pill supplement is not.

Although names like PhenQ, Phen24 and Phen375 broadly hint at the weight loss power of phentermine, it doesn’t contain phentermine.

This is a good point as some countries bannish phentermine (although not the United States) due to its bad effects.

This supplement includes 7 natural ingredients: Capsimax Powder, Calcium Carbonate, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Furmurate, and its key ingredient “α-Lacys Reset®”.

It also contains amounts of Magnesium Stearate and Magnesium Oxide.

Unless you’ve got a scientific or nutritionist background, none of these ingredient names probably mean much to you.

Don’t worry; the next step of course is to go over each ingredient in order.

PhenQ Ingredients

In doing so, we’ll consider the results of relevant research studies. These studies relate to whether the PhenQ ingredients indeed prove effective in helping people lose weight.

1 – Capsimax Powder

This is a mixture of capsicum, piperine, caffeine, and niacin :

  • Capsicum – Coming from chili pepper plants, a 2012 study demonstrates that capsicum plays a role in achieving quantifiable weight loss. This derivative purports to influence the process of losing weight by reducing energy intake. Or, in simpler terms, capsicum shows to act as an appetite suppressant.
  • Piperine – AKA black pepper also shows by at least one scientific study to play a role in fat reduction.
  • Caffeine – This too has reference in more than one study. For instance, a 2009 study in the European Journal of Clinical Nutrition proves PhenQ to have effect on the burning of calories and suppressing of the appetite.
  • Niacin – also Vitamin B3. According to the National Library of Medicine, Niacin “is also important for converting food to energy”. Despite all of the vital functions niacin performs for a healthy body, our bodies do not store niacin. Therefore, food intake or dietary supplements must continually replenish the body. According to a 2010 study in the World Journal of Gastroenterology, niacin also acts as an appetite stimulant. Unfortunately, the other properties of niacin counteract its weight loss benefits.

2 – Calcium Carbonate

Calcium Carbonat is a supplemental form of dietary calcium. PhenQ website claims that this ingredient encourages the body to burn fat. However the research study they cite actually does not appear to support it. Additionally, the results of some study contradict that this ingredient plays any significant role in weight loss at all.

One final note: calcium carbonate may cause moderate PhenQ side effects, as we will discuss a little further on.

3 – Chromium Picolinate

Chromium Picolinate is a natural mineral that is in many healthful foods such as meats, whole grains, fruits and vegetables. A 1993 study published in The Journal of Nutrition evidences that chromium can counteract insulin resistance.

And therefore help with blood sugar regulation, which help suppress cravings for carbohydrates (and thereby decrease calorie consumption).

4 – Nopal

Nopal is the pad of the Mexican prickly pear cactus. A 2014 study says that the fiber in this ingredient is beneficial in helping the body rid itself of fat.

The study also concludes that nopal is a healthy part of the diet for reasons other than weight loss.

5 – L-Carnitine Furmurate

L-Carnitine Furmurate is an amino acid aids in fat metabolisation and energy production. Red meats, avocado, and dairy among other foods contain this PhenQ ingredient.

6 – Magnesium Stearate and Oxide

Magnesium is mineral essential to many bodily processes. Manufacturers use frequently Magnesium Stearate to bind and maintain a proper blend of supplement ingredients.

7 – aLacy’s Reset

The key ingredient is a mixture of alpha-lipoic acid and cysteine. It acts as a metabolism accelerator and speeds up calorie burning.

Check Also This Natural Supplement : Does Taking Skinny Fiber Help With Weight Loss?

Is PhenQ Safe?

The makers claim that they manufacture this diet supplement in an FDA-approved facility. According to the FDA website, however, the FDA does not certify or inspect manufacturing facilities for dietary supplements. Nor do they require approval for dietary supplements before their marketing.

The good news, however, is that the FDA begins to monitor diet supplements after they enter the market place.

FDA posts a list of consumer updates and warnings regarding such products. Thus, PhenQ doesn’t appear on this list. Nor has any study associating this diet pill with any safety violations or serious PhenQ side effects.

So it appears that this supplement is safe to take. But it’s safe if one follows the makers own administration directions.

Pregnant, nursing women or minors under the age of 18 shouldn’t take the pill. They also warn that people with pre-existing conditions or taking medical prescriptions shouldn’t take this diet pill without first consulting with a doctor or a medical health professional.

Check Here The Most FAQs About PhenQ!

What Are PhenQ Side Effects ?

Users don’t report any significant PhenQ side effects.

However, you shouldn’t take PhenQ after about 3pm, due to the fact that it’s a stimulant. If you have caffeine sensitivities, you also should avoid taking other forms of caffeine (coffee, soft drinks).

Calcium carbonate induce PhenQ side effects like constipation, nausea or vomiting, gas, mental confusion, headaches and thirst. In the case of PhenQ however, it doesn’t appear that consumers report such symptoms.

Does PhenQ Really Work?

PhenQ is relatively new to the marketplace. Therefore, there are not extensive online reviews.

However, PhenQ does work to perform its stated purposes. Consumers lost weight when taking PhenQ.They report experiencing the benefits of more energy and suppression of appetite.

The following is a sample of some of the contrasting reviews available regarding customer’s results.

PhenQ Reviews

Emily – March 31st 2016

An independent customer Emily writes that “within 10-15 minutes of taking” PhenQ she experiences an increase in her energy levels. To the point that she can begin to perform daily exercise. Something she previously had not had the energy to do. Emily also reports a weight loss of 48 pounds in 3 months with PhenQ, a healthy diet and exercise.

Amanda – April 19th 2016

Amanda is one of the few consumer reviewers reportes a negative experience using PhenQ. She claims to suffer from the PhenQ side effects of calcium carbonate. However, while Amanda ultimately decides that the PhenQ side effects are too severe to continue to take the supplement. She also acknowledges that she experiences significant weight loss.

Jason – This consumer reportes experiencing frustration with other weight loss products before turning to PhenQ. And finally with this supplement, he achieves the weight loss results he desires.

The majority of customer reviews available aremore similar to Emily and Jason’s comments than Amanda’s. Whether these reviewers actually are real and independent, you must judge for yourself.

Other Considerations

There are a few other factors to consider when making a decision about purchasing PhenQ.

Firstly, while a main goal of PhenQ is to be a burning fat accelerator, it is not a stand-alone quick fix. It acts in conjunction with a healthy diet and an exercise regimen.

PhenQ vs Phen375


Secondly, price. At $69.99 a bottle, PhenQ is about 10 dollars more expensive than Phen375. Phen 375 also has the advantage of existing around longer. It means it has a more proven record of targeting excess pounds. Also, it has more evidence to be a safe weight loss supplement.

Third, guarantee. While Phen375 do offer a money back guarantee, Phen375 only offers a limited money back pledge. Phen375 requires that customers must within 30 days of the original purchase jump through several hoops.

These include keeping an online record throughout use on Phen375’s specifically website. As well as receiving certification from a doctor to support the customers claim to not having any weight loss benefits.

  • In contrast, PhenQ offers customers a 67 day guarantee (the extra seven days are to account for shipping time). And the diet pill requires much less proof of a customer’s dissatisfaction with their product. Their flexible policy is an effort to get consumers to sample their product. Definitely, it succeeds in adding an extra safety about purchasing it.
  • PhenQ even advertises that customers can take advantage of their BTGO (Buy Two Get One) deal and of their guarantee.

But PhenQ requests to return bottles with the money back request. And that the guarantee only refunds purchase price but excludes shipping costs. Still, PhenQ’s minimal restrictions compare favorably with return policy.


There are no safety concerns severe enough to avoid PhenQ.

Also, there are enough positive customer reviews and research to justify the taking of the diet pill. Ultimately, though, this is a decision that must weight carefully. And possibly discuss with a healthcare professional.

Check also these new PhenQ Testimonials!

This is especially true if you have health problems. Or if you are on a prescription medication that may interfere with PhenQ’s ingredient combination.

One last reminder when making the decision whether to buy PhenQ or not. This supplement is a weight loss accelerator and enhancer. All the hype and hoopla aside, the producers don’t make the claim to magical properties.

This supplement accompanies a regular weight loss diet and regimen, including a healthy diet and exercise.

So Should You Take PhenQ?

Ultimately, taking the best weight loss supplement on the market is up to you. But we hope this article proves helpful to you. And now you consider the pros and cons of taking this diet supplement.

If you take PhenQ or a similar weight loss pill such as Phen375, please share your thoughts and experiences. We’d also like to hear some of your considerations if you’re still thinking about PhenQ.

Does PhenQ Actually Work? A Detailed Review
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Dade Dyana: Founder of daddynutrition, coffee lover and fitness enthusiast. Promoter of all things fitness, food and motivation related. Follow @daddynutrition on Twitter and become the best version of yourself!