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5 Ways that Sugar Makes You Fat
Dade Dyana
1 year ago

Sugar can be a frustrating problem to tackle when you are trying to live healthy. Sugary food intake is directly connected to weight gain, yet it is nearly impossible to totally avoid in daily life. The human body requires an amount of sugar to function.

So, what can you do? The answers lie in this […]

Something Smells Fishy: The Shocking Truth About Fish Oil
Claire Ond
1 year ago

What separates fish oil from all the other supplements out there? It’s jam-packed full of omega-3 fatty acids which our bodies need because it can’t make them itself. This is why you’ll hear them called “essential” fatty acids – the human diet needs it in order to promote healthy brain function as well as the […]

10 Amazing Health Benefits of Eating Almonds
Dade Dyana
2 years ago

Almonds are fantastic and versatile. They smell good, taste good, and make you feel good. You can incorporate almonds into any meal – breakfast, lunch, dinner, dessert, and especially snacks.

So what’s go good about them? Where do almonds even come from, anyways? Let’s find out what almonds can do for you and your loved […]

The Low Carb Diet : How it Can Help You Lose Weight
Claire Ond
2 years ago
10 Incredible Reasons Why Gluten Is Bad For You
Dade Dyana
2 years ago

Gluten is a water soluble protein, present mainly in wheat, but also in cereal grains. Gluten is what occurs when two separate proteins – gliadin and glutenin – found in the wheat endosperm, come together and join a bond. It is also what is responsible for giving bread its elastic-like texture, and what helps bread […]

How to Lose Weight? 16 Tips to Lose Weight Safely, Efficiently and Fast
Dade Dyana
2 years ago
8 Proven Benefits of Apple Cider Vinegar
Claire Ond
2 years ago

Apple cider vinegar is a common item in many household pantries. It is an affordable ingredient used in a variety of culinary creations. Studies have shown that apple cider vinegar adds more than just flavor to recipes.

Apple cider vinegar consumed in moderation regularly has many benefits including regulating blood sugar levels, promoting health body […]

12 Amazing Benefits of Avocado (No. 7 is Very Impressive)
Claire Ond
2 years ago

Avocados have long been touted as a ‘super food’, and for good reason. They are a rich source of antioxidants and contain more than twenty essential nutrients, including vitamin E, B-vitamins, folic acid, and potassium to name but a few.

Incorporating avocado into your diet can help you lose weight, can help to stabilize your blood […]

11 Amazing Health Benefits of Coconut Oil (No. 3 is Best)
Dade Dyana
2 years ago
The Complete Guide to Choosing and Cooking with Healthy Oils
Claire Ond
2 years ago

There is a lot of conflicting information about fatty acids and saturated fats out there – healthy cooking oils may seem to some like an oxymoron, but studies have shown that fat is in fact a necessary part of a healthy and balanced diet.

Despite the fact that all cooking oils are equal when it comes […]