Apple cider vinegar is a common item in many household pantries. It is an affordable ingredient used in a variety of culinary creations. Studies have shown that apple cider vinegar adds more than just flavor to recipes.

Apple cider vinegar consumed in moderation regularly has many benefits including regulating blood sugar levels, promoting health body weight, promoting beauty, and serving as a holistic remedy for many aliments.                                                  

1. Blood Sugar Levels Benefits for Type II Diabetes

Apple cider vinegar in glass bottle and fresh apples on wooden background

The American Diabetes Association has published studies that support apple cider vinegar as a useful aid in lowering blood sugar in those with Type II Diabetes.

Apple cider vinegar contains acetic acid. Acetic acid is shown to be antiglycemic, meaning it prevents the digestion of glucose in starchy foods thereby reducing blood sugar.

Studies have shown that drinking a small amount of apple cider vinegar at bedtime results in lower blood sugar levels upon waking.

Further studies published with the The American Diabetes Association  point to evidence that suggest that ingesting Apple cider vinegar or any vinegar when eating a high carbohydrate meal may improve insulin sensitivity known to affect the blood sugar.

Studies have been conducted with both diabetic patients, and non-diabetic people who have sensitivity to insulin associated when eating meals high in carbohydrates. Studies have shown blood sugar benefits in both diabetic, and non-diabetic people.

Key Point: Apple cider vinegar lowers blood sugar and prevents starch digestion.

2. Apple Cider Vinegar Aids Digestion

Woman make heart with hands on belly.

The antiglycemic properties of apple cider vinegar cause undigested starches to pass through the stomach. Extra starch allows more food supply for beneficial bacteria to grow and thrive in the digestive system. Unfiltered apple cider vinegar also contains beneficial bacteria and probiotics.

This promotes healthy digestion and regularity. This in turn can support a healthy immune system. Apple cider vinegar is also a remedy for heartburn  related to low acid.

Key Point: Apple cider vinegar makes your stomach and intestines healthier.

3. Apple Cider Vinegar May Benefit Cancer Patients

young woman holding pink ribbon concept of breast cancer awareness over pink background

There is quite a bit of information on the worldwide web about the possibility of apple cider vinegar’s effect on cancer and tumors. It is claimed to kill cancer cells, shrink tumors, and balance ph in the body of those suffering from cancer or tumors.

Some studies seem to support the claims that apple cider vinegar can prevent the growth of new cancer cells, shrink tumors, and prevent progression of the disease.

This may also depend upon the type of cancer. Some studies have shown a pattern of certain cancers like esophageal cancer benefiting from apple cider vinegar ingestion. Studies have shown other types of cancer may  have the opposite effect, actually becoming worse. 

It is a common belief that many cancer patients suffer from a pH imbalance, and this is why drinking apple cider vinegar may have benefits in balancing the overall pH level in the body.

Key Point: It is unknown if apple cider vinegar can kill cancer cells, shrink tumors, and fight cancer.

4. Apple cider vinegar helps with weight loss

Homemade Vinegar galas apples on a table in a farmhouse

Many dieters claim success with using apple cider vinegar as part of a weight loss program. There are several ways apple cider vinegar can help with weight loss.

First, the benefits to healthy digestion will help the body to function at its best which plays a key role in maintaining a healthy body weight. Weight loss can also be a side effect of the reduced blood sugar levels, and slower digestion.

The starches that are not digested and remain in the stomach give dieters a feeling of being full for longer, reducing the urge to snack between meals.

Studies suggest that consuming apple cider vinegar on a daily basis combined with a healthy lifestyle can help you lose weight. There is an overall benefit to the entire body from the pH balancing properties of apple cider vinegar.

This can help detoxify many systems in the body associated with overall health and a healthy body weight. The acidity of apple cider vinegar can help break down mucus throughout the body in organs in the sinuses and lymph node system.

There is another theory behind the apple cider vinegar weight loss benefits. Some studies support the theory that an active ingredient in apple cider vinegar may activate certain genes.

Scientists suggest that certain genes play a role in the breaking down of fats and are activated by the apple cider vinegar.

Key Point: Apple cider vinegar as part of a healthy lifestyle can help with weight loss.

5. Apple cider vinegar is good for the skin

Beauty skin care cosmetics and health concept. Young woman holding brush and bowl with facial clay mask applying mud to her face in bathroom

Apple cider vinegar can be used in several ways to improve the health and beauty of skin. Its acidic pH can work in place of astringent products by cleaning and removing excess oils from the face. This helps to prevent acne and pimple breakouts.

When used regularly, apple cider vinegar has been shown to reduce the appearance of aging by reducing fine lines by adding beta carotene to the skin. It is suggested also for making scars less visible.

Apply the apple cider to the scar before bedtime on a regular basis to reduce discoloration and smooth skin texture of scars from injuries or acne.

Further studies suggest it can also reduce the appearance of age spots. The acid in apple cider vinegar is also beneficial for the removal of  skin blemishes and warts. For warts, apple cider vinegar can be applied to gauze or a bandage and attached with a medical tape or other adhesive overnight.

This can be done over several days until the wart falls off. To prevent the reemergence of the wart, the apple cider vinegar should be applied continuously for a few days or up to a week following the removal of the wart.

Apple cider vinegar is recommended for the treatment of sunburn. It can reduce the stinging and pain associated with sunburn and also lessen healing time. It does this by helping remove the burnt and dead skin cells.

Then it restores proper pH balance to the healthy and newly developing skin cells to promote faster healing time. Recommended application technique is to add a cup to a bathtub filled with lukewarm water.

Soak skin in the bathwater for ten minutes or longer.          

Key Point: Apple cider vinegar can replace more expensive skin products.

6. Apple cider vinegar is good for the hair and scalp

Young beautiful caucasian woman with long hairs

As apple cider vinegar removes oils from skin, it can also remove excess oils from the hair and scalp.

For oily hair it is recommended in place of a regular shampoo routine twice a week. It can be mixed in equal parts with water and substituted for shampoo to reduce oil, and also improve shine.

This remedy will also reduce flaking associated with dandruff by balancing the pH level of the scalp and promoting healthy skin on the scalp.

Key Point: Apple cider vinegar promotes healthy and beautiful hair.

7. Apple cider vinegar improves the immune system

Homemade Vinegar galas apples on a table in a farmhouse

Apple cider vinegar can give your immune system a boost. The digestion and body weight benefit described previously can help your body overall function better to fight disease.

Further studies suggest apple cider vinegar contains antioxidants and trace level of nutrients to support immune function.

The overall pH balancing effect of apple cider vinegar supports healthy function of many of the body systems. The pH level of the body is believed to be a key factor in overall health and immune function.

This will help fight disease and bacterial infection.

8. Apple cider vinegar is a holistic “cure-all”

Apple cider vinegar in glass bottle and fresh apples on wooden background

Holistic and natural remedies has become very popular. Apple cider vinegar is one of the oldest and most popular suggested natural remedies.

Some of the information about holistic benefits has not been fully studied. Many “old wive’s tales” suggest apple cider as a cure or remedy for a  variety of ailments.

Some studies have been done to show evidence and reasoning behind these cures.

However many remedy suggestions are not based on facts or evidence, but rather based on folklore.

It is important to research side effects thoroughly and seek medical advice from a professional in the medical or chiropractic fields before making the decision to use apple cider vinegar for a holistic remedy.

Apple cider vinegar is recommended by many as a holistic remedy for the following ailments and health benefits:

  • Relieves symptoms and treats sinus infections
  • Aids in the treatment, prevention, and symptoms of gout
  • Removes mucus reducing allergy severity
  • Removes mucus contributing to asthma symptoms
  • Acts as an anti-inflammatory
  • Provides arthritis pain relief
  • Has antibiotic benefits
  • Detoxifies the liver
  • Detoxifies the kidneys
  • Relieves constipation
  • Relieves symptoms of acid reflux
  • Whitens Teeth
  • Cures bad breath
  • Reduces blood pressure
  • Reduces blood sugar levels
  • Reduces Triglycerides
  • Cures foot odor
  • Cures nail fungus
Key Point: Apple cider vinegar is recommended as a remedy for many common ailments.

Final Thought

Apple cider vinegar has been proven to help support overall health by supporting healthy body weight, reducing blood sugar levels, and balancing body pH to support many systems of the body.

There have been many scientific laboratory studies written on the benefits of apple cider vinegar and other types of vinegar. 

These studies have been published and peer reviewed and accepted my many in the scientific and health fields. Apple cider vinegar has been proven to contain acetic acid which regulates the pH balance of the body.

This pH balance has been shown to have many benefits to virtually every system in the body including the cardiovascular, epidermal, skeletal, digestive, and immune systems.

Beyond what has been scientifically proven, there are also many studies currently being conducted, and to be conducted in the future to give full understanding to all the benefits of apple cider vinegar. It is important to separate all the proven  benefits from folklore and myth.

Apple cider vinegar and other types of vinegar have been used for centuries for medicinal and therapeutic solutions.

There are literally hundreds of sites out there claiming a wide variety of miracle solutions that apple cider vinegar can provide. What has been proven is that apple cider vinegar is a wonderful, affordable, and versatile holistic natural remedy for many common ailments.

Credible source information is available from the American Diabetes Association, Dr. Mehmet Oz, Md.,, and others.

Apple cider vinegar is most beneficial in its most pure and unfiltered form available. Before beginning any remedy, treatment, or health plan, take time to research credible resources, and also research any unwanted side effects.

If you are able to, please also consult your trusted chiropractic health specialist, or medical provider to discuss your plans, and get further advice specific to your health needs and goals.

Do not continue treatments if you are experiencing unpleasant side effects, and closely monitor for health changes.

8 Proven Benefits of Apple Cider Vinegar
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