People who struggle with weight loss know how confusing and overwhelming it is to choose a supplement to help them.
These days, there are numerous ads for so many different weight loss products. They all promise magical results and claim to be the best. This just confuses you and you don't know who to trust.
It makes you want to quit the idea of losing weight, right? You’re not alone, trust me.
Still, there are ways you can learn about these products from someone other than the manufacturers.
We created a detailed review of one such weight loss supplement Green Coffee Bean Extract. This weight loss supplement is more than a pill you take for losing weight. It has different beneficial effects on your body and is utterly safe and efficient.
This review is for you to understand how this product works, how to use it and what to expect from it. It will help you determine whether it is a right choice for you.
In addition, you’ll know what kind of weight loss effects it might give you. Let’s kick it off and see what’s behind these green coffee capsules.
If you want to FINALLY reach your 2017 weight loss goals, you may also want to read :
Table of Contents
- 1 What Are Green Coffee Beans?
- 2 How Does Green Coffee Bean Extract Work? What is The Mechanism?
- 3 What Do The Human Studies Say?
- 4 Does Green Coffee Extract Have Other Health Benefits?
- 5 Side effects, Dosage and How to Use it
- 6 Green Coffee Beans Side Effects
- 7 Should You Try Green Coffee Bean Extract?
What Are Green Coffee Beans?
Up until now, you’ve probably only seen the black coffee beans. Those are the ones we use for the coffee that we drink. In addition, you often hear people say how drinking black coffee can benefit your metabolism and other functions in your body. While this is partially true, there’s more to coffee than just an enjoyable beverage.
Here’s the deal: I’m talking about green coffee beans. Not that many people heard about these. Yet, they are more healthy and nutritious than the black ones.
So, what’s the difference? Let’s take a closer look.
Green coffee beans are just plain coffee beans which haven’t been roasted. Once you roast them, they become black. Therefore, they aren’t two different kinds of coffee. The green ones simply haven’t been treated in any way.
Because they are in their natural form, green coffee beans are richer in beneficial compounds and ingredients, than the black ones. Even though black beans still contain healthy stuff, the process of roasting causes the loss of a great amount of the best ingredients.
However, the green ones are full of mighty, valuable, natural antioxidants and acids. These compounds are the key to losing weight. This is why the green beans are a much more useful means of losing weight than the black ones. You can never get the same effect just by drinking a cup or two of black coffee.
Two of the most important compounds of green coffee beans are chlorogenic acids (CGA) and caffeine. They are the key to helping you lose weight. Due to this, Green Coffee Bean Extract is a popular weight loss supplement.
Stick with us to see how it actually works!
BTW, there is this other natural supplement you may want to discover : Forskolin!
How Does Green Coffee Bean Extract Work? What is The Mechanism?
Now that you know that green beans are richer and healthier than the black ones, it’s time to see what it actually does to your body. Green Coffee Bean Extract is beneficial for your body in several ways.
So, let’s fire away and see how it works!
Chlorogenic Acid (CGA)
Chlorogenic acid (CGA) is the most important substance in green coffee beans. It is a natural metabolism booster. In other words, it works on speeding your body up and helping it burn fat faster. But, how exactly does it work?
Here’s the thing: this antioxidant manages to reduce the level of glucose released after every meal that you eat. Glucose is your blood sugar. To put it simply, it lowers your blood pressure and boosts your metabolism. In addition, it lowers the level of insulin in your body. Due to this, your body burns more calories, faster than ever. It all leads to significant weight loss effects. Moreover, with a boosted metabolism, it enhances the workouts that you do and makes your exercises more effective and powerful. It
In addition, CGA is also successful in removing the excess fat from your liver. This additionally promotes healthy weight loss and keeps you safe from potential health risks.
Once you combine CGA’s valuable effects with the power of caffeine, you have a winning combination. Caffeine is a natural appetite suppressant. It reduces food cravings and helps you maintain a healthy diet. In addition, it keeps you energized and alert. Finally, all of this leads to an even more increased metabolic rate.
It all boils down to this: Green Coffee Bean Extract is an effective weight loss supplement thanks to the power of these natural ingredients. It is all very transparent with these coffee bean pills and there should be no reason to worry.
Still, it is always good to have scientific facts back the story behind the product. Below, you’ll find a short review of some o the most important studies about this supplement.
What Do The Human Studies Say?
Green Coffee Bean Extract first became a popular weight loss supplement, after Dr.Oz mentioned it in one of his shows. He spoke about it in a positive manner. This gave the product a good advertisement. Therefore, people developed a greater interest in this product.
However, more serious research has been conducted by various respectable institutions. Keep reading and you'll see what do scientific articles have to say about this product. We present you the results.
A number of randomized clinical trials have been performed to verify the effectiveness of the Green Coffee Bean Extract. These trials randomly divide people into two groups. In the first one, the participants receive the actual treatment which is being tested.
On the other hand, the second group receives a placebo or a different treatment.
So, how did the Green Coffee Bean Extract do? Let’s see.
The results of this 12-week study speak for Green Coffee Bean Extract. It included 30 overweight volunteers. The investigation was based on instant coffee. The first group received normal instant coffee while the second group took chlorogenic acid enriched instant coffee.
Want to know the results? The average mass loss with the CGA enriched instant coffee was 5.4 kg. Yet, the average mass loss with regular instant coffee was 1.7kg.
Here’s what the study concludes:
‘’We conclude that chlorogenic acid enriched instant coffee appears to have a significant effect on the absorption and utilization of glucose from the diet. This effect, if the coffee is used for an extended time, may result in reduced body mass and body fat when compared with the use of normal instant coffee.’’
Here’s another 22-week study which tested the safety and efficiency of green coffee bean extract with overweight subjects. With people who received GCA, there was a significant decrease in body mass index, body weight, percent body fat and even a decrease in heart rate.
They concluded the following:
‘’The results are consistent with human and animal studies and a meta-analysis of the efficacy of green coffee extract in weight loss. The results suggest that GCA may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults.’’
Finally, here’s a study which managed to gather results from various randomized clinical trials to test the efficiency of this weight loss supplement.
They researched the existing data on this supplement and came to a conclusion:
‘’ The evidence from RCTs seems to indicate that the intake of GCE can promote weight loss. However, several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. ‘’
Does Green Coffee Extract Have Other Health Benefits?
Green Coffee Bean Extract is known for the beneficial effect it has on reducing your weight and helping you lose those stubborn extra pounds.
However, there’s more to this weight loss supplement. Thanks to the active ingredients and overall structure of this product, it has other health benefits.
Keep reading and you’ll find out which are they.
Blood Pressure Reduction
Green Coffee Beans help reduce high blood pressure. A 2002 study from the’’ Japanese Society of Hypertension’’ deals with the effects of the green coffee extract on glucose release. With no side-effects recorded, and a decrease in blood sugar noticed, they concluded GCE is safe and effective.
A different, 2006 study published by ‘’Clinical and Experimental Hypertension’’ came up with the same results. They tested patients with mild hypertension and treated them with 140mg of CGA a day. The results show a significant decrease in blood pressure.
Another important feature of green coffee beans extract is that it acts as an antioxidant. That means it keeps your cells healthy and lessens any damage made to them.
In 2011, ‘’International Journal of Pharmaceutics’’ published a study about the beneficial effects of CGA on cellular metabolism as well as on protection of cells in general.
Some studies even proved that GCE might help cancer patients thanks to these antioxidant properties.
Mood and Alertness
Green Coffee Bean Extract is also rich in caffeine. Caffeine is good for improving your memory, mood, and overall brain activity. In addition, it keeps you energized, alert and vigilant.
This is an excellent boost to your daily routine. In addition, when you are energized and focused, you are more likely to fight food cravings and keep a balanced diet.
Side effects, Dosage and How to Use it
As with every other weight loss supplement, you have to be careful how to use it.
You need to consider all possible dangers and side-effects which may harm you. Always read the instructions thoroughly and think before you act. Pay special attention if you are allergic to any of the ingredients.
We only want the best for you, so we made a little summary of the things to look out from. In addition, you’ll learn how to use this supplement safely and what the right dosage is.
Green Coffee Beans Side Effects
Since Green Coffee Bean Extract is rich in caffeine, it can cause side-effects related to improper use of this ingredient. Therefore, if you take too much caffeine or you take it improperly, you might experience some negative effects.
The most common caffeine-related side-effects are insomnia (lack of sleep), nervousness, nausea, increased heart rate, vomiting and nervous stomach.
What is more, some people might experience severe headaches as well as anxiety and agitation. All these symptoms are caused by excess amount of caffeine, which means you can experience them from drinking too much black coffee as well.
Secondly, caffeine can also have a laxative effect. If you have a sensitive stomach, you might think twice before using this supplement.
Furthermore, pregnant women or those who are breastfeeding should avoid using any kind of weight loss supplement.
Even though there are no recorded cases of Green Coffee Bean Extract causing any damage within this group of women, it’s better to stay safe. Women are very sensitive during pregnancy, and should not put themselves to additional risks.
With all this being said, it is obvious that the key is in the right dosage. If you stay within the boundaries of the recommended daily dosage, you should be able to avoid any of the side-effects above.
Therefore, we’ve prepared an explanation on how to use this supplement and which dosage is the right one for you.
Green Coffee Beans Dosage & How to Use It
Every product should have a clear disclaimer on how to consume it. The daily dosage of a weight loss supplement is extremely important and needs to be followed exactly according to the instruction.
The thing is: individual products vary according to the percentage of CGA and caffeine it contains. Therefore, every product has its own rules and regulations about the daily intake.
Still, we did our research and found out exactly how much of which ingredient do the experts recommend. So, let’s fire away.
The optimal daily dosage of chlorogenic acid is 200mg per day. That means you should take 400-450mg of Green Coffee Bean Extract per day if it contains 45-50% chlorogenic acids.
Also, the recommended daily dosage of caffeine is up to 400mg a day. Make sure to check the labels and not go over this dosage.
Most of the products recommend you take one serving, about 30 minutes before a meal.
The bottom line is: read the label and follow the instruction. If you start experiencing any side-effects, quit immediately and visit a doctor. If not, enjoy the beneficial effects of this supplement. You will lose excess weight and start feeling better soon after you start using it.
Should You Try Green Coffee Bean Extract?
We hope this review was useful and informative. If you are looking for a way to lose weight, Green Coffee Bean Extract just might be the supplement for you.
The healthy beneficial effects speak for themselves. In addition, since there are no significant harmful effects recorded, you can rest assured your body is safe. This supplement will help you burn the extra fat and speed your entire metabolism up, without causing you any inconveniences.
How do you feel about this weight loss supplement? Have you tried it before? Tell us your thoughts in the comment section. We love when you share your experience with us, so make sure you do. sure you do.