Garcinia Cambogia extract diet pills exploded after Dr. Oz touted the supplement weight loss effects on his show in 2012.
Since then, more than a dozen brands of the garcinia cambogia extract have hit the shelves. And distributors continue to claim the supplement helps users safely control their eating and lose pounds per week.
It sounds tempting, but is Garcinia Cambogia safe to take? If so, what are the side effects of Garcinia Cambogia? Is this a scam ?
BTW, speaking of scams, have you seen this article : Garcinia Cambogia Free Trial Offers : Are They Scams ?
To answer all your questions, take a look at the evidence below and see for yourself.
What is Pure Garcinia Cambogia?
Pure Garcinia Cambogia resembles a small, green pumpkin. The plant native to Southeast Asia, India and west and central Africa, where it’s grown for its sour fruit. Pure Garcinia Cambogia has been used for centuries as a flavoring agent in cooking.
The active ingredient for weight loss in Garcinia Cambogia is hydroxycitric acid, or HCA. You can find HCA, a derivative of citric acid, in the rind of pure Garcinia Cambogia. It’s this substance that’s used in “breakthrough” weight loss supplements.
What Are The Ingredients Of Garcinia Cambogia Extract Diet Pills ?
Garcinia Cambogia extract diet pills may be packaged in a variety of different ways. It often appears alongside other drugs in the same weight loss supplement. Since dietary supplements are not usually as well-regulated as actual drugs, it’s important to research what you put into your body. This goes for every supplement, including Garcinia Cambogia extract diet pills.
ConsumerLab.com, which performs independent product reviews, found disheartening results related to the purity of the Garcinia Cambogia extract diet pills. Of the 13 supplements reviewed, 7 contained only 14% to 81% of the listed amount of HCA, pure Garcinia Cambogia’s active ingredient.
To make matters worse, some of the brands wrongly claim an association with Dr. Oz. Other health resources, such as Women’s Health, have similar complaints against distributors. This underscores the importance of staying alert to scams in the world of health supplements.
If you look for a legitimate supplement, we advise to look for supplements containing at least 50 % Garcinia Cambogia extract with potassium. The supplement shouldn’t have any fillers or binders.
Does Garcinia Cambogia Actually Work?
Proponents of Garcinia Cambogia extract diet pills claim that HCA trims belly fat, suppresses appetite and increases lean muscle mass. Garcinia Cambogia is also marketed as a way to improve health by decreasing “bad” cholesterol, LDL, and raising “good cholesterol,” or HDL.
Garcinia Cambogia extract diet pills is rich in vitamins and minerals such as calcium, iron, niacin, phosphorus, riboflavin and thiamine.
Some even say Garcinia Cambogia extract diet pills helps fight emotional eating. Indeed, it boosts levels of serotonin, the neurotransmitter associated with happiness and depression. When your serotonin levels are higher, you eat less, according to this logic.
These are big claims for one small fruit to support. Let’s see what the evidence says.
Pure Garcinia Cambogia Human Studies
Researchers conducted studies on pure Garcinia Cambogia effects.
People generally think that the supplement works in rodents by inhibiting an enzyme.This enzyme allows carbohydrates to be stored as fat. But overall, the science-based evidence supporting pure Garcinia Cambogia’s weight loss effects in humans is spotty.
Many articles cite a 1998 study published in the Journal of the American Medical Association. And for good reason. This study called the “largest and most rigorous” randomized, controlled trial of pure Garcinia Cambogia in humans. The 12-week trial followed 135 overweight men and women. Researchers found no significant difference in weight loss between groups treated with a placebo and groups that took pure Garcinia Cambogia.
The researchers in the 1998 study concluded that HCA is a promising weight loss tool. But that studies in humans are not enough and contradictory.
No matter how serious they are, studies can be imperfect. So it’s best to form an opinion on good evidence. But even if we set aside the AMA study, the outlook for pure Garcinia Cambogia isn’t great. A systematic review of 12 studies of pure Garcinia Cambogia in the Journal of Obesity in 2010 found only a small difference in weight loss among groups who took HCA as opposed to a placebo.
Although it doesn’t mean pure Garcinia Cambogia is completely ineffective. Rather, it indicates that studies haven’t been well-executed. Or large enough to determine if pure Garcinia Cambogia consistently help people lose weight.
One trial conducted in 2004 contradicts the negative findings of other pure Garcinia Cambogia studies. The 8-week trial found that Indian subjects taking HCA reduced their body weight and BMI by 5 to 6%.
One additional weak point of these studies is the failure to see whether the weight-loss benefits persist after more than 8 or 12 weeks.
How Safe Is Garcinia Cambogia?
Although taking health supplement comes with risk, Garcinia Cambogia extract diet pills don’t appear to be unsafe. Although they may cause a bit of digestive trouble as Garcinia Cambogia side effects.
If you are still willing to experiment with Garcinia Cambogia despite the poor results in scientific trials, you probably won’t be hurting much
Dr. Oz’s Advice On Garcinia Cambogia Dosage
Dr. Oz recommends to take between 500 and 1,000 milligrams of Garcinia Cambogia potassium before every meal. We often think the potassium to be more effective than other formulations of HCA. Dr. Oz also says to avoid taking the supplement if you’re breast-feeding or pregnant. Or if you suffer from Alzheimer’s disease or dementia, conditions that Garcinia Cambogia extract diet pills may worsen.
In any case, you should take any new supplement under the supervision of a physician. A doctor can help you set realistic weight loss goals that you can achieve with Garcinia Cambogia extract diet pills.
Should You Try Pure Garcinia Cambogia ?
Many people find it difficult to lose weight, so it’s no surprise that supplements like pure Garcinia Cambogia take off so easily. Despite the hype, though, Garcinia Cambogia isn’t a “miracle pill”. The best that can be said is that it won’t hurt you with its side effects.
That said, if you try Garcinia Cambogia, make sure you take a high-quality supplement that accurately states the amount of HCA and other ingredients it contains.
And you, have you tried pure Garcinia Cambogia? Do you know of a effective weight loss supplement that works well? We would love to hear about your experiences!
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